Or example, can be enough reason to lose the kilometers, yes, or even to stop running for a couple of weeks, but at the same time it is an excellent excuse to rescue the swimsuit and improve swimming or, depending on the case, even in sports like climbing, cycling... The options are endless, so you just have to find the alternative that allows you to enjoy the sport without pain until you are ready to go back. Learn to detect your physical limits the good athlete is the one who knows his limits and knows how to take them a little further every day. A little bit, because taking them too far will inevitably end in catastrophe.
Know yourself, listen to your body, learn E Commerce Photo Editing which joints or muscles are your weak point and strive to take care of them and strengthen them as necessary. Keep your nerve, you'll come back from that injury an injury is not the end of the world. In the vast majority of cases, with effort, work and head, every athlete recovers from injuries and returns with the same or more strength than before. Just follow the advice of a good doctor or physical therapist, find a way to get the most out of your recovery exercises, consider it just another part of your training, and come back.
Lastly and most importantly, don't be afraid . There is no difference between stopping sports for fear of getting injured and being injured. As we can see, in almost all cases, a combination of the right mentality and the necessary actions to strengthen and protect your physique is necessary. Working on the psychological aspect is as important as any other training, but sitting in the lotus position saying “oh” and reaching nirvana will not do you any good if you don't carry that nirvana with you afterwards and put it into practice.